Guesthouse for the Soul

“A healthy body is a guest chamber for the soul: a sick body is a prison” - Sir Francis Bacon

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Today’s Paleo Dinner. Asparagus stuffed Chicken Breast rubbed with Pesto and wrapped in Bacon. 


Butterfly 4 boneless chicken breasts. Trim Asparagus to fit and coat with olive oil. Rub chicken breasts with Pesto.  Place Asparagus in opened chicken breast and sprinkle with Italian seasoning. Close the breast and wrapped with two slices of bacon. Sprinkle with salt and pepper to taste and bake on a foil lined pan at 400 degrees for 40 minutes. Broil on high for 3-5 minutes on high to crisp the bacon and serve with a nice Italian salad.

Today’s Paleo Dinner. Asparagus stuffed Chicken Breast rubbed with Pesto and wrapped in Bacon.


Butterfly 4 boneless chicken breasts. Trim Asparagus to fit and coat with olive oil. Rub chicken breasts with Pesto. Place Asparagus in opened chicken breast and sprinkle with Italian seasoning. Close the breast and wrapped with two slices of bacon. Sprinkle with salt and pepper to taste and bake on a foil lined pan at 400 degrees for 40 minutes. Broil on high for 3-5 minutes on high to crisp the bacon and serve with a nice Italian salad.

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GUESTHOUSE FOR THE SOUL Turns two years old today. 

Here’s wishing you all good health.

GUESTHOUSE FOR THE SOUL Turns two years old today.

Here’s wishing you all good health.

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Mexican Shepherd’s Pie 
made with diced carrots, parsnip, zucchini, bell pepper, fresh peas, garlic, tomatoes, and  ground beef, seasoned with organic taco spices, and topped with shredded seasoned sweet potatoes. 

Could be considered a bit of a cheat meal, if you are on a carb restricted diet, due to the sweet potato.

Mexican Shepherd’s Pie
made with diced carrots, parsnip, zucchini, bell pepper, fresh peas, garlic, tomatoes, and ground beef, seasoned with organic taco spices, and topped with shredded seasoned sweet potatoes.

Could be considered a bit of a cheat meal, if you are on a carb restricted diet, due to the sweet potato.

Filed under paleo healthy cleaneating organic

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Roasted Pork Tenderloin with Fire Roasted tomato Chutney.   

Quick Recipe:
1 can Muir Glen organic fire Roasted tomato 
1 Gala apple cored and diced
1/2 small sweet onion diced
1 medium Portobello mushroom diced 
1/4 cup dried cranberries 
1/2 teaspoon Garam Masala
1/4 teaspoon ground ginger
1 teaspoon sea salt 
1/4 cup water 

Combine all ingredients in a medium saucepan and bring to a boil. Reduce heat and simmer for 20 minutes, stirring occasionally. Spoon over sliced Pork Tenderloin as shown and serve with steamed green beans as shown. 

Serves 5-6

Roasted Pork Tenderloin with Fire Roasted tomato Chutney.

Quick Recipe:
1 can Muir Glen organic fire Roasted tomato
1 Gala apple cored and diced
1/2 small sweet onion diced
1 medium Portobello mushroom diced
1/4 cup dried cranberries
1/2 teaspoon Garam Masala
1/4 teaspoon ground ginger
1 teaspoon sea salt
1/4 cup water

Combine all ingredients in a medium saucepan and bring to a boil. Reduce heat and simmer for 20 minutes, stirring occasionally. Spoon over sliced Pork Tenderloin as shown and serve with steamed green beans as shown.

Serves 5-6

Filed under healthy paleo healthy eating

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Baked Lemon Pepper Tilapia with baked clams and baby Kale slaw.
Baked Tilapia and clams
4 tilapia filets
12 little neck clams
1/4 cup Olive Oil
Juice of 1 lemon
Ground black pepper
salt
Preheat oven to 375 degrees. Place tilapia filets on a shallow foil lined pan. Arrange clams around tilapia.
In a blender add olive oil, lemon juice and salt to taste. Mix well and pour over tilapia. Sprinkle generously with black pepper. Bake uncovered for 20-25 minutes.

Baked Lemon Pepper Tilapia with baked clams and baby Kale slaw.

Baked Tilapia and clams

  • 4 tilapia filets
  • 12 little neck clams
  • 1/4 cup Olive Oil
  • Juice of 1 lemon
  • Ground black pepper
  • salt
Preheat oven to 375 degrees. Place tilapia filets on a shallow foil lined pan. Arrange clams around tilapia.
In a blender add olive oil, lemon juice and salt to taste. Mix well and pour over tilapia. Sprinkle generously with black pepper. Bake uncovered for 20-25 minutes.

Filed under gluten free dairy free sugar free tilapia baked fish